Weigh In record (no journal entry) for 11 June 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2011:
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3218 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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