Weigh In record (no journal entry) for 11 June 2011
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148.6 lb
Lost so far: 35.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1648 kcal
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Fat: 151.43g | Prot: 48.31g | Carb: 35.67g.
Breakfast: cinnamon, pork rinds, nutiva coconut oil, butter. Lunch: coco powder, butter, chia, nutiva coconut oil, pork steak. Dinner: mexican cheese, oscar mayer bacon, nutiva coconut oil, cream cheese, butter, bacon oscar mayer. Snacks/Other: strawberries, onion, cauliflower, broccoli. more...
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losing 0.6 lb a week
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