Weigh In record (no journal entry) for 07 May 2011
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151.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1541 kcal
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Fat: 114.72g | Prot: 90.62g | Carb: 42.64g.
Breakfast: Bacon (Cured), butter, colby jack, egg. Lunch: Blanco Salvia White Chia Seeds , almonds, dannon plain, pork sirloin. Dinner: neufchatel, mccormick grill mates, parmesan, butter, pork country style ribs. Snacks/Other: green beans, cauliflower, broccoli, chopped onion, frozen chopped green pepper. more...
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losing 2.1 lb a week
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