jasonfahy's Journal, 16 October 2014

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2014

235.2 lb Lost so far: 4.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

1826 kcal

Fat: 65.40g | Prot: 66.45g | Carb: 246.66g. Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Subway 6" Tuna. Snacks/Other: Sun Chips Harvest Cheddar (Package), Pringles Original Potato Crisps. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 16 October 2014

Submit a Comment

Other Related Links

Members

jasonfahy's weight history