gragggrant's Journal, 11 June 2011

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 161.40g | Prot: 81.07g | Carb: 202.66g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Sandwiches - Mint, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lunchables Turkey & Cheddar with Crackers, Diet Pepsi. Dinner: Blue Cheese, Chicken Milanese, The Wedge Salad, Four Cheese Ravioli. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...