Weigh In record (no journal entry) for 11 June 2011
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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698 kcal
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Fat: 14.35g | Prot: 30.68g | Carb: 114.81g.
Breakfast: Raspberries, flax seed, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Fat Free Fig Newtons Cookies, Chunky Sirloin Burger with Country Vegetables Soup. more...
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losing 1.8 lb a week
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