Weigh In record (no journal entry) for 14 August 2009
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2009:
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585 kcal
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Fat: 16.26g | Prot: 55.97g | Carb: 75.29g.
Breakfast: Soy Protein Powder Natural Flavored, splenda, fish oil, v8 splash, Water (Bottled), green tea, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: kraft deluxe 2% cheese, mustard dijon, deli turkey, nature's own double wheat, water. Snacks/Other: apple. more...
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steady weight
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kims121's weight history
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