Weigh In record (no journal entry) for 05 August 2009
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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1466 kcal
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Fat: 57.55g | Prot: 98.56g | Carb: 173.59g.
Breakfast: Soy Protein Powder Natural Flavored, splenda, fish oil, v8 splash, green tea, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, nature's own double wheat. Dinner: 100% Pure Beef Hamburger Patties, balsamic vinegar pompeian, tomato, olive oil, fat free sour cream. Snacks/Other: orville redenbacher's single serve, Luna Bar - Peanut Butter Cookie, Trim Creations Chocolate Fudge Sticks, apple. more...
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2031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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losing 6.3 lb a week
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