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miami home 9 am (nothing 9.4)
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1699 kcal
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Fat: 21.56g | Prot: 118.55g | Carb: 286.85g.
Breakfast: Fat Free Cheddar Cheese, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: chocolate peanut butter icecream, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Dinner: Almond Milk, Organic Puffed Kamut Cereal, Cheerios, Meatless Ground Burger, Veggie Grated Cheese Topping, Light Fat Free Tomato & Basil Pasta Sauce, Steamfresh Mixed Vegetables, Tofu Shirataki Noodles. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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1218 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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