Weigh In record (no journal entry) for 16 October 2014
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1581 kcal
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Fat: 61.34g | Prot: 77.69g | Carb: 195.53g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, Jif Creamy Peanut Butter, ShopRite Skim Milk, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Sliders Enriched Mini Buns, Kroger Peeled Mini Carrots. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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