cthomasflood's Journal, 16 October 2014

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 68.57g | Prot: 152.92g | Carb: 249.10g.   Breakfast: Goya Black Beans, Turkey Breast Meat, Milk (2% Lowfat with Added Vitamin A), Egg, Trader Joe's Challah Bread, Maple Syrup. Lunch: oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: 365 Vital Veggie 100% Juice, Old Bay Old Bay Seasoning, Kraft A.1, Steak Sauce, Kraft Creamy Horseradish Sauce, Inglehoffer Hot Dijon Mustard, Celery, Vodka, Worcestershire Sauce, cytosport monster milk, milk 2%. more...

3063 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...