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bartman75
Journal
16 Oct 14
bartman75's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
196.0 lb
Lost so far:
28.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1518 kcal
Fat: 58.09g | Prot: 68.82g | Carb: 176.22g.
Breakfast:
Coffee with Milk, Tim Hortons Banana Nut Muffin.
Lunch:
Presidents Choice World of Flavours Thai Chicken Soup, Quaker Crispy Minis Rice Cakes Original, President's Choice World of Flavours Mexican Chicken.
Dinner:
Burrito with Chicken, Beans and Cheese.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2418 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
gaining 7.0 lb a week
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