bartman75's Journal, 17 October 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 56.32g | Prot: 64.37g | Carb: 157.46g.   Breakfast: Cobs Mini Cinnamon Bun. Lunch: Regular Beer, Heinz BBQ Sauce, Cream of Cauliflower Soup (Prepared with Milk), Grilled Cheese Sandwich, Piller's Montreal Smoked Meat, Costco Poutine. Snacks/Other: Whiskey. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...