Weigh In record (no journal entry) for 16 October 2014
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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965 kcal
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Fat: 28.75g | Prot: 49.50g | Carb: 122.00g.
Breakfast: One A Day Women's Multivitamin, Toufayan Bakeries Smart Pockets, Morningstar Farms Veggie Breakfast Sausage Patties, Member's Mark Organic Flaxseed Oil. Lunch: Morningstar Farms Veggie Grillers Original, Toufayan Bakeries Smart Pockets - 100% Whole Wheat. Dinner: Italian Rose Fresh Salsa, Tostitos Baked Tostitos Scoops, Kraft Light Thousand Island Dressing, Morningstar Farms Asian Veggie Patties, Great Value Romaine Lettuce. Snacks/Other: Ritz Whole Wheat Crackers, Healthy Choice Premium Fudge Bars, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.9 lb a week
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Donna Minor's weight history
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