Weigh In record (no journal entry) for 17 October 2014
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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871 kcal
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Fat: 33.55g | Prot: 56.45g | Carb: 88.73g.
Breakfast: One A Day Women's Multivitamin, Morningstar Farms Veggie Breakfast Sausage Patties, Toufayan Bakeries Smart Pockets, Nature Made Flaxseed Oil. Lunch: Toufayan Bakeries Smart Pockets - 100% Whole Wheat, Morningstar Farms Veggie Grillers Original. Dinner: Cauliflower, Capers, Hidden Valley Light Ranch Salad Dressing, Morningstar Farms Asian Veggie Patties, Cherry Tomatoes, Earthbound Farm Romaine. Snacks/Other: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Healthy Choice Premium Fudge Bars, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 7.0 lb a week
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