jberg84's Journal, 16 October 2014

228.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 22.85g | Prot: 65.48g | Carb: 80.66g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Van's Fire-Roasted Veggie Crackers. Dinner: Kraft Cheesy Hash Brown Casserole. more...

2963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...