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Weight 145.6
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1871 kcal
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Fat: 99.59g | Prot: 107.05g | Carb: 20.54g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Light Tuna Fish (Drained Solids In Water, Canned), Young Green Onions, Compliments Large Eggs, Keto Mayo. Dinner: Pork Backribs. Snacks/Other: Shiraz, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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gaining 7.0 lb a week
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