RitaPitzer's Journal, 11 June 2011

151.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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939 kcal

Fat: 45.82g | Prot: 43.55g | Carb: 93.48g.   Breakfast: vanilla coffee creamer, coffee. Lunch: milk, special k cereal. Dinner: baked beans, cheese enchilada. Snacks/Other: power crunch bar. more...

1894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...