Weigh In record (no journal entry) for 16 October 2014
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2014:
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1084 kcal
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Fat: 24.68g | Prot: 52.84g | Carb: 173.87g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk), 0% Greek Yogurt - Strawberry. more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
16 Oct 14 by member: Deb_N
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Not gaining means you're doing something right :) Keep with it!
16 Oct 14 by member: 77miami
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