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Congresso São Paulo
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179.5 lb
Lost so far: 3.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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952 kcal
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Fat: 26.21g | Prot: 21.28g | Carb: 187.30g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Alface Americana AMFA Alface Americana, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Beterrabas, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Banana da Terra AMFA Banana da Terra, Abacaxi. Snacks/Other: Peras, Taeq Barra de Frutas com Manga e Castanhas, Prolev Barra Nozes e Canela. more...
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gaining 1.0 lb a week
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