Weigh In record (no journal entry) for 16 October 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2919 kcal
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Fat: 58.89g | Prot: 349.82g | Carb: 255.39g.
Breakfast: Banana Pepper, Cherry Tomatoes, Green Peppers, Onions, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Hodgson Mill Steel Cut Oats, Roma Tomatoes, Egg White. Lunch: Nature's Earthly Choice Freekeh, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions, Jalapeno Peppers, Egg White. Snacks/Other: 7-Eleven Non Dairy Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 5.6 lb a week
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