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Day 3 on Jameson Probiotic
1 tbsp white vinegar in the morning
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1496 kcal
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Fat: 91.22g | Prot: 123.87g | Carb: 33.38g.
Breakfast: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Cooked, Roasted), No Name Italian Dressing, Kirkland Light Mayonnaise, Broccoli Flower Clusters. Dinner: Kirkland Light Mayonnaise, No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Tomatoes. Snacks/Other: Piller's German Salami, Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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