Rusti's Journal, 11 June 2011

247.0 lb Lost so far: 22.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 18.87g | Prot: 53.30g | Carb: 145.31g.   Breakfast: watermelon, slimfast. Lunch: lays potato chips, deli sliced ham. Dinner: tilapia filets. Snacks/Other: watermelon, apple, Snack Wells cereal bars, mini carrots, celery. more...

3023 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...