Weigh In record (no journal entry) for 11 June 2011
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164.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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767 kcal
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Fat: 22.72g | Prot: 39.47g | Carb: 101.33g.
Breakfast: low fat milk, toast , Tea (Brewed), porridge, milk. Dinner: Pasta with Meat Sauce. more...
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losing 0.4 lb a week
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