Weigh In record (no journal entry) for 06 October 2022
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188.0 lb
Lost so far: 11.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1972 kcal
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Fat: 108.93g | Prot: 84.29g | Carb: 141.00g.
Breakfast: IHOP Fried Eggs, Hormel Spam Single Classic. Lunch: Trader Joe's Dark Chocolate Covered Caramels, Trader Joe's Balsamic Vinaigrette, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Del Taco Crunchtada Tostada, Del Taco The Del Taco (Crunchy). Snacks/Other: Kona Brewing Company Longboard Island Lager, Lucerne Chocolate Sundae Ice Cream Cups, Member's Mark The Better Nut Bar. more...
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steady weight
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Mandolinmark's weight history
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