Weigh In record (no journal entry) for 16 October 2014
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211.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2952 kcal
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Fat: 79.11g | Prot: 215.62g | Carb: 350.43g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peas and Carrots, Frankfurter or Hot Dog, Ball Park Hot Dog Bun, Cooked Carrots, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Plain Yogurt, Corn, Kraft Original BBQ Sauce, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, General Mills Lucky Charms Cereal (Container). Snacks/Other: Nestle Butterfinger Bar, Klondike Oreo Cookie Sandwich. more...
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gaining 0.9 lb a week
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