Weigh In record (no journal entry) for 06 October 2022
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283.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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922 kcal
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Fat: 48.86g | Prot: 62.39g | Carb: 57.97g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Fred Meyer Roasted Redskin Potatoes, Tilapia (Fish), Whole Wheat Bread, Old Chicago House Salad. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
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gaining 1.4 lb a week
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