Weigh In record (no journal entry) for 15 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1854 kcal
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Fat: 68.61g | Prot: 136.97g | Carb: 178.81g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Sargento Natural Vermont Sharp White Cheddar, Fuji Apples, Salmon, Pork Loin (Tenderloin). Dinner: Chicken Breast (Skin Not Eaten), Asparagus, Tomatoes, Olive Oil, California Avocados. Snacks/Other: 2% Fat Milk, Frosted Shredded Wheat, 2% Fat Milk. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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steady weight
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