Bruin101's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:
2257 kcal Fat: 86.40g | Prot: 117.93g | Carb: 249.13g.   Breakfast: Egg Bagels. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Meatless Pasta with Tomato Sauce, California Avocados, Olive Oil, Tomatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
2539 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour and 45 minutes. more...
steady weight

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