Weigh In record (no journal entry) for 16 October 2014
|
214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
1913 kcal
|
Fat: 77.03g | Prot: 104.49g | Carb: 208.46g.
Breakfast: Киви, Приготовленный Яичный Белок, Годжи, Травяной Чай. Lunch: Красные Яблоки, Рыба в Кляре, Сбарро Брокколи Рабе, Сбарро Жареные баклажаны с помидорами. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, Роллы Филадельфия, Красные Яблоки. more...
|
|
3297 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 50 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Driving - 2 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|