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Weight 144.6
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1051 kcal
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Fat: 73.09g | Prot: 90.06g | Carb: 11.09g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Keto Mayo, Celery, Costco Chicken Wings, No Name Sour Cream 14%. Dinner: Pork Rind Chaffle, Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Grimm's Lean Turkey Pepperoni. more...
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losing 2.8 lb a week
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