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So sad. Is it because water retention coz I am on my PMS? My weight had been stalled lately and now yeahhh I gain weight!!! So upset. Please,please please be strong.
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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348 kcal
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Fat: 15.03g | Prot: 23.27g | Carb: 34.02g.
Breakfast: Dutch Farms Non-Fat Yogurt, Almonds. Lunch: Stir Fried Vegetables. more...
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gaining 1.0 lb a week
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 Comments
Not to worry. You will get to your goal!
15 Oct 14 by member: Deb_N
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It's water. Don't panic. If I've stuck to plan, while I PMS it's discouraging because I hold steady or rise, but then as it ends, a ton of weight drops all in a short time. You're making progress, it's just masked. Keep the faith, you can do it!
15 Oct 14 by member: green sharpie
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Deb thanksss ... green sharpie, and my appetite increasing. i always find this is the hardest time for me..craving and my stomach growling ...i drink lots of lots of water but i still feeling extra hungry. haha
15 Oct 14 by member: ReannaNasrina
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