Weigh In record (no journal entry) for 10 June 2011
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2188 kcal
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Fat: 102.68g | Prot: 123.14g | Carb: 204.60g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned), Greek Nonfat Yogurt - Plain, 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, 1% Fat Milk, Instant Oatmeal - Plain, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Dried Apricots, Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Dinner: Outback Special (6 oz), Classic Blue Cheese Wedge Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...
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2129 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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