Weigh In record (no journal entry) for 15 October 2014
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2276 kcal
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Fat: 68.96g | Prot: 90.85g | Carb: 317.04g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Ham Sandwich with Spread, Pears, Red Delicious Apples, Plums, Bananas, Nectarines. Dinner: Smoked Gammon Steak, Potato French Fries, Green Peas (Frozen), Caesar Supreme Complete Salad Kit. Snacks/Other: Unfiltered Wheat Beer, Small Tangfastics, Brunch Bar Peanut. more...
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2973 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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