Weigh In record (no journal entry) for 15 October 2014
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303.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2920 kcal
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Fat: 143.52g | Prot: 154.06g | Carb: 266.20g.
Breakfast: Butter, Oroweat 100% Whole Wheat Bread, Kirkland Signature Bacon, Egg. Lunch: Mushrooms, Broccoli, Skinless Chicken Breast. Dinner: Honey, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Hershey's Caramel Syrup, Hershey's Chocolate Syrup, Vanilla Ice Creams, Sour Cream, Cheddar Cheese, Chili. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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losing 4.2 lb a week
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