Weigh In record (no journal entry) for 15 October 2014
|
145.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 October 2014:
|
1397 kcal
|
Fat: 59.06g | Prot: 59.01g | Carb: 162.68g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Pita Break Morning Grains Breakfast Pitas. Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Green Peas (Frozen), Kroger Instant Mashed Potatoes, Soft White Roll, Turkey Breast Meat, Kroger Homestyle Turkey Gravy. Dinner: Cream of Tomato Soup (Prepared with Milk), Hellmann's Real Mayonnaise, Fit & Active Multigrain Bread, Appleton Farms Lower Sodium Bacon. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|