Kevinloomis's Journal, 05 October 2022

218.7 lb Lost so far: 19.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 39.87g | Prot: 67.81g | Carb: 165.67g.   Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Vanilla Shake. Lunch: Kirkland Signature Hamburger, Mozzarella Fresca Fresh Mozzarella, Tortillaland Uncooked Flour Tortillas. Dinner: Trader Joe's Beef Pho Soup. Snacks/Other: Lowfat Frozen Milk Dessert Sandwich Bar. more...

668 kcal

Activities & Exercise: Elliptical - 11 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 9 minutes. more...