Jamilya's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1308 kcal Fat: 38.74g | Prot: 88.39g | Carb: 154.38g.   Breakfast: Stringsters Reduced Fat Mozzarella String Cheese, Vanilla Yogurt (Lowfat), Blueberries, Strawberries. Lunch: Cos or Romaine Lettuce , Onions , Celery , Bell Peppers, Black Beans, Shrimp. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pad Thai with Tofu, Organic Jasmine Rice. Snacks/Other: Grape Tomatoes, Hummus Snacker Pack. more...
1768 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week



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