Weigh In record (no journal entry) for 08 June 2011
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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1456 kcal
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Fat: 58.73g | Prot: 147.06g | Carb: 79.71g.
Breakfast: nature's pride whole wheat bread, blueberries, MaraNatha Almond Butter (1 tbsp), Protein Shake - vanilla soy slender, Morning Vitamins & Meds, water (32 oz), Protein Shake-100% EAS Whey Protein Powder. Lunch: broccoli, horseradish, sour cream, zucchini, eye round roast beef. Dinner: light ranch dressing, Lettuce Salad with Assorted Vegetables, Chicken breast meat (broilers or fryers, roasted, cooked), Carolina #6 BBQ Sauce, Evening Vitamins & Meds, water (32 oz), grilled zucchini. Snacks/Other: atkins carmel nut chew bar, half & half, coffee. more...
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gaining 3.5 lb a week
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