gragggrant's Journal, 15 October 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 54.00g | Prot: 31.00g | Carb: 125.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bob's Lite Bleu Cheese Dressing, Panera Bread Chicken Salad Sandwich on Whole Grain, Red Lobster Sides - Garden Salad. Dinner: Menchies P.B.'S Cup Frozen Yogurt. more...

2060 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...