Weigh In record (no journal entry) for 05 October 2022
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188.0 lb
Lost so far: 11.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1688 kcal
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Fat: 62.34g | Prot: 66.70g | Carb: 116.13g.
Breakfast: Plain French Toast. Lunch: Sour Cream, Guerrero Flour Burrito De Harina Tortillas, La Costena Refried Black Beans, Chicken Breast. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Green Olives with Pimento, Richfood Large Grade A Eggs (Hard Boiled), Bumble Bee Tonno in Olive Oil. Snacks/Other: Lucerne Chocolate Sundae Ice Cream Cups, Sargento Colby Jack Cheese Sticks, Alamos Malbec, Kona Brewing Company Longboard Island Lager. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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