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Still in my maintenance goal range of 125-130 🌞
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125.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1670 kcal
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Fat: 46.46g | Prot: 99.72g | Carb: 237.71g.
Breakfast: Entenmann's Pumpkin Loaf Cake, Fiber One 70 Calories Brownie, Mott's Unsweetened Applesauce (Container), Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Butter Bean Soup w/Turkey Bacon. Dinner: Dannon Light & Fit Greek - Vanilla, Strawberries, Marketside Pumpkin Cake Roll, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Entenmann's Pumpkin Loaf Cake, Viactiv Milk Chocolate Calcium Chews, Hershey's Special Dark Chocolate Kisses, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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gaining 0.9 lb a week
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 Comments
05 Oct 22 by member: Redporchlady
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Always a good feeling to be in maintenance mode.
05 Oct 22 by member: WisteriaSky233
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05 Oct 22 by member: sk.17
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Great job Crystaljo74!!! Have a wonderful day today.
05 Oct 22 by member: buenitabishop
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05 Oct 22 by member: John10251
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05 Oct 22 by member: -MorticiaAddams
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05 Oct 22 by member: CrystalJo74
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John10251, anything below 125 is just wiggle room😉
05 Oct 22 by member: CrystalJo74
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MorticiaAddams, thanks! So nice to hear from you💙
05 Oct 22 by member: CrystalJo74
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05 Oct 22 by member: NAVYWIFESKI
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That's are great range to maintain your weight. How tall are you? I'm trying to figure out my range.
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ImalittleLESSfluffyNOW...I'm 5'2" and 66 years young😊
06 Oct 22 by member: CrystalJo74
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Thanks Cindyoh77💙 I never would have believed it to be possible when I started...but these folks kept me motivated & encouraged🤗
06 Oct 22 by member: CrystalJo74
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Hanging in there NAVYWIFESKI 💕 Thanks for being such a great cheerleader 🤸♀️
06 Oct 22 by member: CrystalJo74
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You’re welcome! Thank YOU!:)
06 Oct 22 by member: NAVYWIFESKI
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