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😁
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1222 kcal
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Fat: 87.55g | Prot: 88.70g | Carb: 11.16g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Emmi Emmentaler Cheese, Pink Salmon (Drained Solids, Canned), Chosen Foods Avocado Oil Mayonnaise, Lettuce. Dinner: Natural Heaven White Rice Hearts of Palm, Sandy's keto Spaghetti Sauce. Snacks/Other: Emmi Emmentaler Cheese, Chicken Broth, Bouillon or Consomme, Schneider's Turkey Pepperettes (1). more...
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losing 2.2 lb a week
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