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Took a Tbsp of White Vinegar in the morning.
Started on the Jamieson Super Strain Acidophilus Probiotic yesterday... taking 1 tab with supper. Day 2
Gassy in the morning (could be from probiotic)
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1637 kcal
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Fat: 55.99g | Prot: 86.58g | Carb: 52.19g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Astro Astro Zero% Yogurt, Philadelphia Salmon Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Black Olives, Skotidakis Feta Cheese, Pork Loin (Whole, Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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