Weigh In record (no journal entry) for 15 October 2014
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1113 kcal
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Fat: 95.38g | Prot: 44.67g | Carb: 24.40g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, English Double Cream, Coffee (Brewed From Grounds), Tea with Milk. Lunch: Coffee (Brewed From Grounds). Dinner: Double Cream, Avocado. more...
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3055 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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