Weigh In record (no journal entry) for 10 June 2011
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2027 kcal
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Fat: 115.52g | Prot: 117.98g | Carb: 133.19g.
Breakfast: Roasted & Unsalted Peanuts, Banana, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dijon Mustard, Organic Mayonnaise, Tomatoes, Extra Lean Ground Beef, Lettuce, Onions, Mushrooms. Dinner: Dijon Mustard, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Plain Yogurt, Häagen-Dazs Five Passion Fruit Ice Cream, Cage Free Fresh Hard Cooked Peeled Eggs, Raw Almonds, Milk, White Corn Tortilla Chips. more...
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3417 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 43 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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