Weigh In record (no journal entry) for 10 June 2011
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234.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1485 kcal
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Fat: 66.44g | Prot: 57.75g | Carb: 170.71g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Sweet Red Peppers, Light Balsamic Vinaigrette, Garlic Chili Sauce, Creamy Caesar Dressing. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetable Soup (Canned, Condensed), Garlic Chili Sauce. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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