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Weight 145
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1288 kcal
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Fat: 102.68g | Prot: 90.30g | Carb: 8.85g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Saputo Friulano Cheese, Cardinal Roadhouse Grass Fed Angus Beef Burger, Cabbage (1Cup=3NetCarbs), Pork Rind Chaffle, Cucumber (low carb), Compliments Large Eggs. Dinner: No Name Sour Cream 14%, Novo Chicken BBQ Wings. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Grimm's Lean Turkey Pepperoni, Cracker Barrel Swiss Cheese Slices. more...
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losing 1.4 lb a week
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