Weigh In record (no journal entry) for 15 October 2014
|
141.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 October 2014:
|
911 kcal
|
Fat: 21.62g | Prot: 47.18g | Carb: 140.65g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: 0% Greek Yogurt - Strawberry, Cream of Carrot Soup (Prepared with Milk). more...
|
losing 3.5 lb a week
|
 Comments
15 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|