Weigh In record (no journal entry) for 10 June 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1224 kcal
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Fat: 61.22g | Prot: 50.33g | Carb: 118.82g.
Breakfast: Coffee, Dried Prune, Raisins, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal. Lunch: Hot & Sour Soup, Moo Shu (Mu Shi) Pork. Snacks/Other: Peanut Chocolate, Whole Natural Almonds. more...
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gaining 0.8 lb a week
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